FIRST POLE DANCE CLASS? My Top 3 Basics to Know BEFORE You Take A Class! скачать в хорошем качестве

FIRST POLE DANCE CLASS? My Top 3 Basics to Know BEFORE You Take A Class!

Today's video is perfect for anyone who is attending their first ever pole dance class. I cover basics you will need to keep in mind no matter which type of pole class you've decided to try -- sport, contemporary, exotic, etc. 🥂💕Do you enjoy our videos? Please consider supporting us on Patreon! For a small donation, you get early access to uploads, shoutouts, and voting capabilities on upcoming content! Help us keep this channel alive!   / poleculture   ✅ Want more in-depth, heartfelt, musically connected, lengthier tutorials? Check out PoleCulture's B-SIDE at   / poleculture   ♥️♥️ 💕 SUBSCRIBE & RING THE BELL for notifications of new content like this on the channel so you don't miss out! ♥ Tag me in your dances so I can show you love on IG: @dresdevera ♥ INFO & PRODUCT LINKS ✿Favorite knee pads #1: https://amzn.to/30zRbGf ✿Favorite knee pads #2 (more protection!!): https://amzn.to/3xzP9kL ✿New to pole dancing & floorwork? Not sure what shoes to get? Watch this:    • WHAT SHOES TO GET FOR POLE DANCING: Tips f...   ✿Shoes I recommend for beginners: 7 Inch Heels: https://amzn.to/3isd8w7 8 Inch Boots: https://amzn.to/3kAYyVY Thank you for supporting my channel. As an Amazon Associate I may earn from qualifying purchases at no extra cost to you. Thank you for using my links. I genuinely recommend and use everything here. ↓💕 New Pole Dancer Starter Kit ↓ Hope this helps. I use all of this on a regular basis ↓ ♡ Pole: I use 45mm Chrome – can be set to spin/static https://xpoleus.com/shop-all/poles/xp... ♡ Slanted Ceiling Mount If Needed: https://xpoleus.com/https://xpoleus.c... ♡ Floorwork only Knee Pads (sleek, flattering, concealable): https://amzn.to/30zRbGf ♡ Pole Grip Aid: https://amzn.to/2YXqGd2 or https://girliegrip.com/product/girlie... ♡ Sandals for Pole Dance (I recommend): https://amzn.to/3d7ZOdJ ♡ Boots for Pole Dance (I recommend): https://amzn.to/3rj3yhz ♡ Ankle Support Straps: https://amzn.to/3f78FNp ♡ Crash Mat: https://amzn.to/3flegjn slightly cheaper alternative: https://amzn.to/2KKC8BW ♡ Gym Bag for Transport/Storage: https://amzn.to/3nEdUZB ♡ Spray Bottle (Use Alcohol to Wipe Your Pole Often): https://amzn.to/38TDCTV ♡ Small Towel for Pole Wiping: https://amzn.to/38MVaRQ 💕 Extra Tips/Info: ♡New to Pole Dancing and not sure what shoes to get? Watch:    • WHAT SHOES TO GET FOR POLE DANCING: Tips f...   ♡ Setting Up Your Pole Tips:    • X-POLE XPERT Installation Video (2014)   ♡ Slanted Ceiling Mount Guides: https://polefitnessdancing.com/xpert-... #VeraDresden #PoleCulture #PoleDancingWithNoDanceBackground -