3-Minute Nia Dance Break | Release Stress & Reset Your Energy скачать в хорошем качестве

3-Minute Nia Dance Break | Release Stress & Reset Your Energy

#NiaDance #DanceBreak #StressReliefMovement Enjoy this 3-minute Nia dance break — a joyful, somatic movement practice to release stress, reset your energy and feel lighter in your body. A short movement “spring clean” for body, mind and emotions. Join me in my Brisbane backyard studio for 3 minutes of joyful movement medicine, dancing to Clean Out the Weights by Blood Red Sun from the Nia routine Alchemy 🌿 This playful practice invites a spring clean for your body, mind, emotions and spirit. Through gentle squeeze and release, you’re encouraged to let go, strengthen and heal — using the lyrics and rhythm to support release and renewal. In Nia, we explore a wide variety of music to stimulate the body and brain. You’re invited to tune IN and move in ways that feel good to YOU, supporting: • flexibility, mobility and balance • releasing stuck stress and tension • lifting mood and energy • embodied vitality and joy 🎵 SONG: Clean Out the Weights 🎤 ARTIST: Blood Red Sun 💿 NIA ROUTINE: Alchemy 🩰 CHOREOGRAPHY: Kellie Chambers & Debbie-Lee van Ginkel 🌼 New to Nia? You’re warmly invited to join my online classes — or explore Nia OnDemand. ✨ 3-classes for $30 (link below) ✨ Gentle Nia online every Friday, with replay available over the weekend 💛 About Me I’m Sophie Marsh, a Nia First Degree Black Belt teacher and Nia International Faculty Trainer, based in Brisbane, Australia. With over 25 years’ experience sharing mind–body movement and personal growth practices, I support women — especially in midlife and beyond — to reconnect with their bodies through joyful, somatic movement. As I dance through my 50s with my body’s changing needs, I’m deeply grateful for Nia as an empowering, sustainable self-care practice for body–mind–spirit health and wellbeing. 🌐 Find out more: https://sophiemarsh.com 🎶 Dance Nia OnDemand: https://niaondemand.com