For Overthinkers: Reset Your Inner Dialogue with These Affirmations скачать в хорошем качестве

For Overthinkers: Reset Your Inner Dialogue with These Affirmations

A calming practice for when you feel rushed, overwhelmed, or disconnected from yourself. This video guides you through 20 soul-aligned phrases designed to calm your nervous system, quiet self-doubt, and help you trust your own rhythm. In this session, you will: Soothe feelings of anxiety and overwhelm with gentle, repetitive listening. Replace inner criticism with compassionate self-talk. Build a foundation of self-trust and emotional safety. Anchor into the present moment and release the pressure to hustle. Perfect for: Overthinkers, people-pleasers, highly sensitive persons (HSP), or anyone recovering from burnout who needs to reprogram a busy mind. How to use: Listen daily, ideally in a quiet space in the morning or evening. Repeat the phrases aloud or silently, allowing them to land. Use headphones for a more immersive experience. Timestamps: 0:00 Introduction & Setting the Space 0:45 Beginning the Practice 1:00 "I am allowed to move at my own pace..." 5:20 Closing & Integration Affirmations: I am allowed to move at my own pace. My body’s signals are wise and trustworthy. I don’t need to rush to be worthy. I listen to myself before the noise around me. Calm is a form of strength. I honor what feels true for me. It’s safe to soften and slow down. I trust myself to know what I need. I am not behind, I am right on time. My nervous system deserves care and compassion. I choose what supports my well-being. I am learning to listen sooner. I don’t have to prove my value. My needs are valid. I can choose ease without guilt. I return to myself again and again. I respect my energy and my limits. I allow life to meet me where I am. I move through my days with more presence. I am coming home to what’s true. #GentleReminders #NervousSystemHealing #SelfCompassion #Overthinking #MentalHealth #CalmMind #Affirmations #SelfCare #Mindfulness #InnerPeace #StressRelief #SlowLiving