Adventure Racing #21: How To Take Care Of Your Feet скачать в хорошем качестве

Adventure Racing #21: How To Take Care Of Your Feet

One of the most critical skills to master for adventure racing is how to keep your feet in tiptop shape. which also applies for marathons, ultra marathons and expeditions of all kinds. As you know, if your feet fail you, that probably means the end of your event. Here I outline the protocol I have followed successfully since 2009, which has kept blistering at bay and a grin on my feet. Yes, my feet smile. 00:00 Intro 02:27 Preparation phase 08:00 Race phase including lubricants 13:30 Socks 14:42 Taping your feet 15:41 Foot powder 16:43 Summary 17:48 My fine feet Thumbnail pic by @BruceViaene Buy me a coffee: https://www.buymeacoffee.com/aronar The links below are affiliate links to Amazon products. No extra cost to you but obviously a kickback to me. I've listed all the products I could find, from the video, but more for your interest than as an endorsement of them (as explained in the video itself). Body Glide: https://amzn.to/3uzS1Ne Pumice stone: https://amzn.to/3vOGsC3 Injinji socks: https://amzn.to/2SA7TkN Darn Tough socks: https://amzn.to/3f15qXZ E45 Cream: https://amzn.to/2REEFRq Aloe Vera Vaseline: https://amzn.to/3xUUQKK Battles Udder Cream: https://amzn.to/2RBtNn2 Assos Chamois Cream: https://amzn.to/3nYzgk6 Sudocrem: https://amzn.to/3ettWC1 Blister prevention tape: https://amzn.to/3vKNGH2 Body powder: https://amzn.to/2RxnGQM Tea Tree Manuka antibacterial cream: https://amzn.to/3h783KE   / aronar   PODCASTS: There are audio-only versions of all episodes appearing at https://aronar.podomatic.com/ as per requests. Something to absorb when you're out on that run and want to revise your pre-race tips ;) Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. No copyright infringement intended. ALL RIGHTS BELONG TO THEIR RESPECTIVE OWNERS