#43 Swing Phase, Cocontractions, & IG Followers скачать в хорошем качестве

#43 Swing Phase, Cocontractions, & IG Followers

In this solo episode of the David Grey Rehab Podcast, I answer a couple of your top questions about gait and elbow co-contractions. Listen in as I break down what I look at in the swing phase of gait and how to improve elbow co-contractions for a better handoff in rugby. Stay tuned for an upcoming episode where I explain the importance of tibial internal rotation for patellofemoral issues, like pain and instability. If you have a question or a topic you’d like me to address in a future DGR episode send me a message!   Episode Timeline | What You’ll Learn: 00:00 – Introducing the topic of today’s episode & Celebrating 50k followers! 09:27 – What to look at in the swing phase of gait. 39:29 – How do you improve elbow co-contractions for a better handoff in rugby? 45:24 – What you can expect in Q4 of 2022: Our upcoming DGR Achilles Program! If you have a question or a topic you’d like me to address send me a message at https://davidgreyrehab.com/contact-us. Connect with David Grey Rehab: Join our members only platform DGR INTERACTIVE: https://dgrinteractive.thinkific.com Visit our website: https://davidgreyrehab.com Follow David Grey Rehab on Instagram:   / davidgreyrehab   Listen to more podcast episodes: https://davidgreyrehab.com/category/d... Subscribe to our YouTube channel:    / davidgreyrehab   Check out our programs: https://davidgreyrehab.com/programs