☀️Intermediate Yoga Vinyasa • Hips Mobility Flow • Slow, Fluid & Spicy 🌶️ (45 Minute) скачать в хорошем качестве

☀️Intermediate Yoga Vinyasa • Hips Mobility Flow • Slow, Fluid & Spicy 🌶️ (45 Minute)

Welcome to this 45-minute spicy intermediate vinyasa flow designed to help you move slowly but powerfully, build heat, and deepen full-body mobility. In this fluid sequence, we work into hips, hamstrings, quads, and psoas to unlock leg flexibility while maintaining strong, intentional movement. Expect controlled transitions, core engagement, and a grounded pace that lets you explore depth and breath without rushing. ✨ What this class focuses on: • Hip mobility & deep hip-opening • Hamstring + quad flexibility • Psoas release & leg mobility • Slow but spicy vinyasa transitions • Core strengthening & stability • Mindful, fluid movement This class is best for intermediate yogis who enjoy a warm, creative, mobility-focused flow with a slow burn. 🧘‍♀️ Grab your mat, take a deep breath, and let’s move with fluidity and strength. If you enjoyed the flow, don’t forget to like, subscribe, and share to support the channel! — • — • — • — • — 🌱 To support my work : ☀️Subcribe to be a part of this beautiful community and get notified when a new yoga class is available ❤️If you want to make a donation : https://paypal.me/audreydonatoni or here : https://fr.tipeee.com/audreydonatoni (it's my French page for my French YouTube channel but you can also use it if you are international) thank you so much ❤️ — • — • — • — • — Have a lovely class, Namaste Audrey