Tracey Bregman & Christine Avanti-Fischer Make Dark Chocolate Strawberry Energy Bites скачать в хорошем качестве

Tracey Bregman & Christine Avanti-Fischer Make Dark Chocolate Strawberry Energy Bites

Follow Tracey Bregman and Christine Avanti-Fischer as the Lazy Cook and the Healthy Chef for more easy and delicious recipes! These Dark Chocolate Strawberry Energy Bites are the ultimate Lazy Cook snack prep — fast, clean, cozy, and absolutely delicious. They taste like dessert but function like fuel, packed with oats, peanut butter, chia seeds, flaxseed meal, freeze-dried strawberries, and a touch of dark chocolate. Get the full recipe below or online here: https://www.christineavanti.com/recip... Perfect for: • Healthy snack prep • Meal prep Sunday • Clean eating • Pre-workout energy • After-school snacks • Quick healthy breakfast bites • Women over 50 looking for fiber + healthy fats Ingredients 1 cup old-fashioned oats ½ cup natural peanut butter ½ cup pure maple syrup ⅓ cup dark chocolate chips (70% cocoa) ¼ cup flaxseed meal ¼ cup chia seeds ¼ cup freeze-dried strawberries, roughly chopped (plus extra for topping) ¼ cup organic unsweetened coconut flakes (for coating) 1 teaspoon vanilla extract Directions Mix it up: In a large mixing bowl, combine oats, peanut butter, maple syrup, dark chocolate chips, flaxseed meal, chia seeds, roughly chopped freeze-dried strawberries, and vanilla extract. Stir until the mixture is evenly combined and sticky. Shape: Using a small ice cream scoop or melon baller, portion the mixture into equal amounts. Roll each scoop between your hands to form a smooth 1-inch ball. Coat: Place the coconut flakes in a shallow bowl or small plate. Roll each energy bite in the coconut flakes to lightly coat the outside. Then, dip the top of each bite into a separate small bowl of crushed freeze-dried strawberries for a pink, fruity finish. Set: Arrange the coated bites on a parchment-lined baking sheet. Freeze for 30–40 minutes, or until firm. Store & enjoy: Transfer to an airtight container. Store in the refrigerator for up to 1 week or freeze for up to 2 months. Why you’ll love them: ✔ Gluten-free, dairy-free ✔ No baking required ✔ High fiber + omega-3s ✔ Travel-friendly ✔ Freezes beautifully ✔ Kid-approved ✨ Pro Tip: Add 1–2 tbsp protein powder for extra staying power. #nobakerecipes #EnergyBites #HealthySnacks #ChocolateStrawberry #TheLazyCook #TheHealthyChef #WomenOver50Nutrition #mealprepsnacks ------- Follow us here: Instagram:   / thelazycookandthehealthychef   Facebook:   / thelazycookandthehealthychef   YouTube:    / @thelazycookandthehealthychef   ✨ Follow Tracey Bregman on Instagram here:   / traceybregman1   ✨ Follow Christine Avanti-Fisher on Instagram here:   / christine_avanti   TikTok:   / lazycookandhealthychef