Pressure to mystery: Somatic breathwork & ISTDP (with Michelle May) скачать в хорошем качестве

Pressure to mystery: Somatic breathwork & ISTDP (with Michelle May)

A conversation with therapist, trainer, and author Michelle May about somatic breathwork and ISTDP. This video is in 2 parts. Part 1 is an edited & condensed recounting of my personal experience of a breathwork session with Michelle, for those interested in how a session unfolds and providing some phenomenological context. Part 2 is our conversation considering how ISTDP and somatic breathwork might work together. Skip straight to Part 2 if you're mostly interested in how the two approaches might work together. TIMESTAMPS 00:00 Part 1: Talking through my breathing session. 14:25 Part 2: ISTDP and somatic breathwork: A shared essence, but distinct. 34:53 "Pressure to Mystery" 49:36 Working with defences 56:31 Potential mechanisms of action 01:01:44 The need for psychotherapy to complete the integration? 01:05:26 Striving vs Unfolding ~ Find Michelle ~ Website: michellemmaylpc.com/ Book a somatic breathwork session with Michelle: https://michellemmaylpc.com/services/... IG: instagram.com/michellemmaylpc Buy her book, "What I Couldn't Tell My Therapist": www.amazon.com/What-Couldnt-Tell-My-Therapist/dp/B0CWS22NJQ ~ More about Michelle ~ Michelle specialises in helping adults and couples overcome anxiety, depression, and relationship challenges using Intensive Short-Term Dynamic Psychotherapy (ISTDP) with a private practice in Washington, DC, and Virginia. She also offers somatic breathwork sessions. Michelle is also a teacher and trainer of ISTDP.