From Body to Cosmos: A Guided Meditation on Dissolving Boundaries | Inspired by Deepak Chopra скачать в хорошем качестве

From Body to Cosmos: A Guided Meditation on Dissolving Boundaries | Inspired by Deepak Chopra

From Body to Cosmos: A Guided Meditation on Dissolving Boundaries is a gentle journey into expansive awareness, inspired by the teachings of Deepak Chopra. In this guided meditation, you are invited to move beyond the sense of a limited body and experience yourself as boundless consciousness—where the personal dissolves into the cosmic. As attention softens, the borders between body, mind, and universe fade, revealing a natural state of unity, stillness, and peace. This practice helps you: Release identification with the physical body Experience oneness with the universe Calm the nervous system and quiet mental noise Awaken spacious, non-dual awareness Feel deeply connected, whole, and free 🧘‍♀️ Best experienced in a quiet space, lying down or seated comfortably, with eyes closed and headphones on. ✨ Let the body dissolve… and discover the cosmos within. ⏱️ Optional Chapters (if your video is long) 00:00 Introduction 02:10 Settling into the Body 05:30 Softening Physical Boundaries 09:40 Expanding Beyond the Body 14:20 Merging with Cosmic Awareness 18:30 Resting in Boundless Stillness 22:00 Gentle Return 🔑 Keywords (SEO) guided meditation deepak chopra inspired meditation non dual meditation cosmic consciousness meditation body to cosmos meditation dissolving boundaries meditation awareness meditation oneness meditation expansion of consciousness spiritual awakening meditation deep relaxation meditation mind body universe presence awareness practice inner stillness meditation 🏷️ Tags From Body to Cosmos Guided Meditation Deepak Chopra Inspired Non Dual Awareness Cosmic Meditation Consciousness Expansion Spiritual Meditation Awakening Awareness Body Dissolution Meditation Universal Consciousness Mindfulness Practice Inner Peace Relaxation Meditation Hashtags #GuidedMeditation #DeepakChopraInspired #CosmicConsciousness #NonDuality #SpiritualAwakening #Awareness #InnerStillness #MeditationJourney #Oneness