How Not to Be Tortured by Thoughts and Feelings – Guided Meditation | Inspired by Deepak Chopra скачать в хорошем качестве

How Not to Be Tortured by Thoughts and Feelings – Guided Meditation | Inspired by Deepak Chopra

Thoughts and feelings are not your enemies— suffering begins when we identify with them. In this guided meditation inspired by Deepak Chopra, you’ll learn how to gently step out of the mental noise and emotional turbulence that create inner suffering. Instead of resisting thoughts or emotions, this practice invites awareness, spaciousness, and ease. Through mindful observation, you will: Stop being overwhelmed by thoughts and emotions Experience yourself as the silent witness behind experience Release mental struggle without effort Rest in awareness beyond stories and reactions This meditation is not about control— It is about freedom through understanding. 🕊️ Best practiced in a quiet space 🎧 Headphones recommended ⏱️ Ideal for stress, anxiety, emotional overload, or overthinking 🏷️ Keywords (SEO) how to stop suffering from thoughts guided meditation deepak chopra awareness beyond thoughts mindfulness meditation emotional detachment meditation stop overthinking meditation observe thoughts without attachment non dual awareness mental peace meditation healing emotional pain consciousness meditation letting go meditation 🔖 Tags guided meditation deepak chopra inspired mindfulness overthinking emotional healing mental peace self awareness consciousness non duality letting go inner stillness spiritual meditation healing mind You are not your thoughts. You are the awareness in which they appear.