How Old Stress Affects Performance скачать в хорошем качестве

How Old Stress Affects Performance

Your breath didn’t randomly change. It adapted. Long after the moment passed, your body kept the pattern. Thats why deep breathing doesn’t just come naturally. That’s why you can feel on edge with no clear trigger. That’s why slow breathing can feel unfamiliar or unsafe at first & also why your body reacts before your mind understands. I wrote a kids book “The Big Race” to help kids understand they have this power within them & can grow up knowing how to shift out of states they don’t want to be in. You can get it here. ⬇️ https://shop.beacons.ai/bradlee_m/176... In this video, I break down how breath patterns outlast the events that created them and how awareness is the first step to changing them. You’re not broken. Your body just learned a pattern that no longer serves you. And now you can teach it something new.