10 Minute Chair Yoga Flow скачать в хорошем качестве

10 Minute Chair Yoga Flow

This 10-minute Chair Yoga routine is a gentle, full-body wake-up with a focus on chest opening, shoulder mobility, and spinal alignment—perfect for improving posture, undoing hunching, and easing stiffness from long hours of sitting. No floor work or yoga experience needed. No flexibility required. No yoga clothes needed. Ideal for beginners, 50+ women, desk workers, and anyone looking for low-impact movement they can do at home or at work. Grab a chair, take a deep breath, and start standing taller today ✨