Upper Body Strength After 40 (12-Min Controlled Dumbbell Workout for Women 40+) скачать в хорошем качестве

Upper Body Strength After 40 (12-Min Controlled Dumbbell Workout for Women 40+)

After 40, strength isn’t one-dimensional. Light weights and higher repetitions build endurance. Heavier loads preserve force and bone density. And controlled end-range work — like we do here — builds muscle and resilience where it matters most. This 12-minute session strengthens your arms and shoulders across range — building control, muscle, and resilience through intentional loading. We focus on: • Biceps and triceps strength • Shoulder stability • End-range pressing • Lunge + row integration • Slow, controlled tempo Choose a load that creates real tension without sacrificing end-range integrity. Strength after 40 is not about shrinking your body. It’s about building capability and long-term resilience. Equipment: Dumbbells (3kg or a challenging weight for you) — Shaini | SoulSculpt 🔗 Start your free SoulSculpt trial here: https://www.soulsculptmethod.com/try-... 📍 Join me on Instagram: @soulsculpt_byshaini — SoulSculpt is strength training for women 40+ — focused on capability, muscle preservation, and biological stewardship.