Yelled at Your Kids? Here’s How to Repair Without Guilt скачать в хорошем качестве

Yelled at Your Kids? Here’s How to Repair Without Guilt

If you’ve ever yelled at your kids and then felt immediate regret, guilt, or shame — this video is for you. Yelling doesn’t mean you’re a bad parent. It usually means your nervous system hit its limit. In this video, I share a simple, practical repair script you can use after you’ve raised your voice — without over-apologizing, over-explaining, or putting the emotional weight on your child. We’ll cover: Why yelling happens when the nervous system is overwhelmed What actually helps repair the moment (for both you and your child) Exactly what to say after you yell — step by step *Common mistakes that unintentionally make things harder *How repair builds safety and resilience over time This is not about being perfect. It’s about learning how to come back into connection after a hard moment. If you’ve been hard on yourself lately, I hope this helps you breathe a little easier. 🔗 FOLLOW TANIA ST-LAURENT & MAMA REWIRED Instagram –   / mama_rewired   YouTube –    / @mamarewired   Website – https://taniastl.com ABOUT MAMA REWIRED Mama Rewired is a science-backed, mind–body podcast exploring performance, nervous system regulation, identity shifts, and what it truly means to live fully — in motherhood and beyond. Subscribe for conversations that rewire how you see parenthood, health, and yourself.