How to cook juicy, tender chicken for Meal Prep. My weight loss must-have food! скачать в хорошем качестве

How to cook juicy, tender chicken for Meal Prep. My weight loss must-have food!

**Edited to add: If you are new to brining, start with 1/4 cup salt + 1/4 cup sugar! Many people think my 1/2 cup is too salty!! I've been eating a LOT of chicken throughout my weight loss journey. So, it's vital for sticking with my diet to have chicken pre-cooked, meal prepped, and ready to go. I use this chicken EVERY DAY in my salad for lunch. I add other veggies I have on hand, plus dressing. I also use this chicken for dinner by pairing it with veggies and sweet potatoes or rice for dinner. SO QUICK AND EASY Time Stamps: 0:53 The Brine (must-have step. do not skip) 2:06 cooking breasts, tenderloins, and thighs 8:30 finishing up The Brine recipe https://healthbeet.org/classic-chicke... Recipes to use your chicken: https://healthbeet.org/chicken/ My Weight Loss transformation story: Part 1: Mindful eating https://healthbeet.org/my-weight-loss... Part 2: Calorie Counting https://healthbeet.org/my-bikini-weig...