Easy Meal prep for weight loss - High Protein Low Calorie скачать в хорошем качестве

Easy Meal prep for weight loss - High Protein Low Calorie

Don't spend another dime on diet meal delivery services. We can do our own quicker, cheaper, and with a lot less packaging waste! Join me as I prep dinners and lunch for myself for 4 days to stick to my weight loss plan! Time Stamps: 0:00 Intro 2:05 Cooking Begins 9:05 weighing and assembling meals 13:30 The final product 𝐓𝐨 𝐜𝐨𝐨𝐤: 1.5 lb chicken tenders 1 lb ground turkey 1 large cookie sheet of broccoli and asparagus 1 cup rice (not shown) 3 medium sweet potatoes 2-3 hard boiled eggs 𝐄𝐱𝐭𝐫𝐚𝐬 Low carb tortillas Fruit Tomatoes cheese 𝐓𝐨 𝐚𝐬𝐬𝐞𝐦𝐛𝐥𝐞: 4 ounces protein in each container 100 grams cooked rice or sweet potato in each container Divide veggies into each container approx 250 calories, 27 g protein, 20 g carbs, and 3 g fat per container EASY~~ My Weight Loss transformation story: Part 1: Mindful eating https://healthbeet.org/my-weight-loss... Part 2: Calorie Counting https://healthbeet.org/my-bikini-weig... Free 1500 calorie meal plan download: https://healthbeet.lpages.co/free-low... AMZ AFFILIATE LINKS https://amzn.to/3qGGSwX LET'S CONNECT Instagram   / healthbeet   Facebook   / healthbeet   Pinterest   / healthbeet   Twitter   / amy_roskelley