Heart Healthy Bowl 🫶 | Anti-Inflammatory Meal Prep with Roasted Veggies, Tuna & Hummus скачать в хорошем качестве

Heart Healthy Bowl 🫶 | Anti-Inflammatory Meal Prep with Roasted Veggies, Tuna & Hummus

This Heart Healthy Bowl is one of my favorite nourishing meals — built with whole foods that support overall cardiovascular wellness, balanced energy, and easy meal prep. This bowl layers: • roasted butternut squash • roasted broccoli & Brussels sprouts • quinoa • tuna salad • lemon garlic hummus If you want the full components, make sure to watch the Lemon Garlic Hummus and Tuna Salad recipes from my cookbook on my YouTube channel. 📘 Get the cookbook here: Happy Food Cookbook (https://publishingconceptsllc.com/pro...) 🍚 Ginger Quinoa recipe video: Watch the Quinoa Recipe Video (   • Healing Ginger Quinoa 🌿 | Anti-Inflammator...  ) 💛 Inspired by heart-supportive whole foods like vegetables, whole grains, olive oil, herbs, and fish, which are commonly included in heart-focused nutrition plans. ⸻ 🥣 Roasted Veggie Recipes (400°F) 🧡 Roasted Butternut Squash Ingredients • 1 butternut squash, peeled & cubed • 1–2 tbsp olive oil • 1 tbsp cumin • ½ tsp sea salt • ⅛ tsp black pepper Directions 1. Preheat oven to 400°F. 2. Toss squash with olive oil and seasonings. 3. Spread on a sheet pan in a single layer. 4. Roast for 25–30 minutes, flipping once halfway through. ⸻ 🥦 Roasted Broccoli Ingredients • 2 broccoli crowns (including stems), chopped • 1 tbsp olive oil • ½ tsp sea salt • 1 tsp garlic powder • Pinch black pepper Directions 1. Toss broccoli with oil and seasonings. 2. Spread on a sheet pan. 3. Roast at 400°F for 20 minutes, until edges are lightly browned. ⸻ 🥬 Roasted Brussels Sprouts Ingredients • 8 oz Brussels sprouts, halved • 1 tbsp olive oil • ¼ tsp sea salt • Pinch black pepper • ½ tsp garlic powder Directions 1. Toss Brussels sprouts with oil and seasonings. 2. Spread on a sheet pan cut-side down. 3. Roast at 400°F for 20 minutes. ⸻ 🫶 Build Your Heart Healthy Bowl Layer quinoa + roasted veggies + tuna salad + lemon garlic hummus for a balanced, protein-rich, fiber-forward meal. This is one of my favorite ways to meal prep — flavorful, satisfying, and easy to keep in rotation. If you enjoyed this video, please: 👍 Like 💬 Comment your favorite bowl ingredients 🔔 Subscribe for more healing-focused recipes ⸻ #HeartHealthyRecipes #MealPrepIdeas #AntiInflammatoryMeals #FoodAsMedicine #HealthyBowls #WholeFoodCooking #GlutenFreeRecipes #HealthyMealPrep #ChefKimberDean