Why Speaking Your Truth Feels Unsafe (Nervous System Explained) скачать в хорошем качестве

Why Speaking Your Truth Feels Unsafe (Nervous System Explained)

Have you ever wanted to speak your truth—but your body froze, your throat closed, or your mind went blank? This isn’t a confidence issue. It’s your nervous system trying to keep you safe. In this episode of The Arise with Anita Podcast, somatic mindset coach and founder of the H.E.R. Method, Anita, explains why speaking your truth can feel unsafe even when you know what you want to say. You’ll learn: Why your nervous system asks “Is it safe?” before you speak. How silence, people-pleasing, and over-explaining are protective responses. Why shutdown often happens after growth, not before it. How voice is a somatic experience not just mindset or confidence. A gentle somatic practice to build capacity and stay present while expressing your truth. This episode is for women who are done abandoning themselves to keep the peace—and ready to rise with regulation, self-trust, and embodied voice. If this resonated, share it with a woman who needs this reminder. Subscribe for weekly conversations on nervous system regulation, somatic healing, and voice activation. Leaving a comment below, it helps us connect and have more women find this work not for algorithms, but because these conversations matter. Your voice is safe here.