Dr Melinda McCarty скачать в хорошем качестве

Dr Melinda McCarty

Burnout isn’t a character flaw and it’s not fixed by pushing harder. In this episode of The Arise with Anita Podcast, I’m joined by Dr. Melinda McCarty author, leadership strategist, and creator of Vital Stillness, a powerful practice that helps high-capacity women return to themselves in seasons of caregiving overload, identity loss, and relentless responsibility. We talk about the invisible weight so many women carry while holding families, teams, and systems together and why stillness can feel confronting when you’ve been conditioned to stay one step ahead. In this conversation, we explore: Why burnout is often caregiving overload, not just job stress. The “too-full season” and what it does to your nervous system and identity. The moment Melinda’s life cracked open and how breath became her lifeline. Why stillness isn’t withdrawal: it’s the most potent moment before meaningful action. How to pursue your dream without turning time into pressure or regret. The reminder: stillness is not the absence of life it’s the doorway to it. If this conversation moved you, share it with a woman who needs permission to pause. Subscribe for more episodes on nervous system regulation, somatic healing, and voice activation. Connect with Dr. Melinda: To learn about the book Sovereign Season Vital Stillness and the Art of Thriving or to inquire about Dr. Melinda speaking you can connect with her on her website: https://sovereignseason.com For all things Corporate Wellness: https://vitalstillness.com Instagram:   / melindamccartyx   Facebook:   / melindamccartyx   LinkedIn:   / dr-melinda-mccarty-031a8553