DEEPEST SOMATIC Calm Activation — Mantra| Safety • Presence • Nervous System Heal Frequency скачать в хорошем качестве

DEEPEST SOMATIC Calm Activation — Mantra| Safety • Presence • Nervous System Heal Frequency

If your mind is racing or your body feels on edge, this track is a gentle nervous system reset designed to bring you back to safety, presence, and calm. This is a somatic-style chant loop using simple vocal tones: “Chi — eeeeee — iiihh” paired with supportive English affirmations. Use it for anxiety relief, grounding, breathwork, meditation, sleep, and emotional regulation. How to use (best results) Keep the volume low (soft is most effective) Breathe slowly: inhale 4 / exhale 6 Repeat the tones out loud or internally If you feel overwhelmed, place a hand on your heart and return to: “I am in a safe place. I am guided and loved.” Affirmations included I am in a safe place • I am guided and loved • My nervous system can soften now • I am here, fully present, now • I release the rush, I release the fear • My body remembers calm • I receive peace without effort • I am grounded, protected, whole Best times to listen Morning reset • After stressful conversations • Before sleep • During anxiety waves • While journaling • Yoga / stretching • Driving not recommended Disclaimer This audio is for relaxation, meditation, and wellness support only. It is not medical advice and is not a substitute for professional care. If you experience panic attacks, severe anxiety, trauma symptoms, or persistent distress, please seek support from a qualified healthcare professional. Do not listen while driving, operating machinery, or in situations requiring full attention. Rights / Copyright Notice ©astriapath All rights reserved. This audio and visual content may not be copied, re-uploaded, redistributed, sampled, or used in other videos or platforms without written permission. Claims and copyright protection are enforced. (Optional line if you want it more permissive) Licensing/permissions: contact via the email in the channel “About” section. #NervousSystemReset #SomaticHealing #Chant #Meditation #AnxietyRelief #CalmMusic #Breathwork #Grounding #Relaxation #SleepMeditation #HealingSound #StressRelief #PresentMoment #SafetyAndLove #NoTalkingMeditation nervous system reset, somatic meditation, somatic healing, anxiety relief meditation, grounding chant, calming chant loop, breathwork music, relaxation music, no talking meditation, deep calm meditation, panic reset, vagus nerve calm, body based meditation, safety affirmations, present moment meditation, sleep meditation music, healing soundscape, chi chant, eeeee tone, iiiihh tone, emotional regulation music