Samanāsana - Balancing Samana Vayu Pose скачать в хорошем качестве

Samanāsana - Balancing Samana Vayu Pose

Samanasana refers to the Samana (Balancing) Vayu (internal air/wind - the subtle flow of energy known as Prana in India and Qi or Chi in the Orient). Samana vayu, or “balancing air,” is the prana vayu at the meeting point between prana, the inward/upward-moving vayu, and apana, the outward/downward-moving vayu. Samana vayu unites these two energies together. Located at the navel, samana vayu governs agni, the digestive fire 🔥 or fire of purification. This fire burns adequately when prana and apana unite in samana. Samana vayu is related to Manipura chakra ☸️located at the solar plexus. It is responsible for the processing and assimilation of all that is taken in—food, emotions, perceptions, and breath. Samana is used to assimilate these energies so that they can be used optimally. Samana vayu helps us to take in what we need and release what we don’t in an even balance. This represents balance between the flow of prana and apana. An imbalance of samana vayu presents as health conditions including digestive disturbances, slow metabolism, malnourishment, or obesity. In our daily lives, if we are feeling out of balance, samana is likely to be affected. (Source: Yoga Sanctuary.biz 🙏) .