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Pranayama - Types of Breathing

It is one of the yogic secrets and it is extremely effective in calming you down instantly. Before we do vase breathing, we have to prepare our stomach and our body. We first begin with Om chanting so that the subtle energies of the body get aligned. If some pages are scattered or the playing cards are scattered, it is a different feel but when you align them all and put them in a neat deck, it gives a different feel altogether. So chanting of Om aligns your energies that were scattered into one neat deck. There are mainly fourteen types of pranayama. Out of which, anulom and vilom (ascending and descending pranayama) is one type. Pranayama has three aspects. The first aspect is Puraka, Puraka is when you inhale, you take the breath inside your body. Listen to this insightful discourse by Om Swami. BREATHE / SMILE / LET GO ----------------------- SUBSCRIBE to Om Swami channel for weekly dose of positive and practical thoughts on life, meditation, spirituality, relationships & more! -    / omswamitv   ----------------------- Want to connect & explore more. You can connect with Om Swami on https://os.me. ----------------------- If you enjoy the talks and would like to try courses by Om Swami, please visit: https://os.me/courses/ ----------------------- Need a companion in your self-discovery. You can find Om Swami's books here: https://os.me/books/ -----------------------