Art Therapy: Watercolor for Relaxation скачать в хорошем качестве

Art Therapy: Watercolor for Relaxation

Lesson 1 - Creative Self-Care: A 5 Day Watercolor Challenge Practice your brush control and release your stress with this shapes exercise led by Caitlin Sheffer. Feel like diving into a a self-care challenge? Follow the link to watch Caitlin’s entire class: https://skl.sh/3FsmSpm Lesson 2 - Relax and Unwind with Color: A 15-Day Art Challenge Let’s take a trip to the seaside, shall we?! Grab your brushes and let's breathe deep into the salty air of our imaginations If you like learning alongside Zaneena, click the link below and check out the full class: https://skl.sh/3DsPCOh Lesson 3 - Daily Mindfulness Practice: 10 Days of Creativity & Watercolor Starting with a breathing exercise, Audrey then launches us into the practice of creating a card featuring an abstract shape layered under other subjects such as leaves, florals, or anything else calling out to you to paint. You're also invited to include an affirmation or motivational phrase, if you wish. Want to build a creative mindfulness practice? atch Audrey’s full class: https://skl.sh/4hvJnqS