Best Morning Gratitude | 5 Minute Gratitude Affirmations Meditation скачать в хорошем качестве

Best Morning Gratitude | 5 Minute Gratitude Affirmations Meditation

This 5 minute morning gratitude practice uses meditation and affirmations to put you in a calm, positive, grateful, and appreciative mindset to start the day. See how just 5 minutes every morning can completely change your perspective on life - and the outcome of your day! Practicing gratitude has been shown to improve mood, reduce stress and anxiety, and deepen your relationships. Save this episode and come back every morning for a great day every day :) #gratitude #dailygratitude #morninggratitude #5minutemeditation #affirmations Wake Me Up is the # 1 guided morning routine podcast. Our guided morning wake ups offer mindfulness, meditation, yoga, and motivation specifically designed to help you get out of bed and start your day with a positive mindset. Stop pressing the snooze button all morning long, and turn on an episode of Wake Me Up instead. You will be happier and more successful at everything in life because of it! Try out our different kinds of episodes to see what you like. And add it into your morning routine every day. Each day, you will be happier than the day before :) Leave a comment if you liked this episode! And don't forget to subscribe, so you never miss a new episode. You can listen to Wake Me Up in audio-only format on your favorite podcast player! Visit www.wakemeuppodcast.com to learn more. Want more Wake Me Up? Join Wake Me Up Premium to get instant access to the entire WMU catalog of 400 episodes, including exclusive bonus episodes only available to premium supporters. Learn more and sign up here: https://wakemeup.supercast.com/ Follow our network on Instagram and TikTok @_heychamp Warning about stretches, breathing, and other techniques: Only partake in the physical movements and practices suggested in Wake Me Up episodes if you are physically able and in safe surroundings. All movements are done at the individual's own risk. Be safe, and always consult a doctor if you have any questions or concerns. 00:18 Meditation begins 02:36 Affirmations begins 04:10 Conclusion + Inspiration