Digital Cocaine: Why Social Media is Addictive скачать в хорошем качестве

Digital Cocaine: Why Social Media is Addictive

10 years ago the internet was an escape from reality. Today, real life is an escape from the internet. As of 2023, there are over 4.5 billion social media users worldwide, with the average user spending around 150 minutes daily on social media. In the hours spent online, we’re beginning to see the harmful impacts on mental health: such as loneliness, anxiety, fear of missing out, social comparison and depression. It is estimated that over 200 million people worldwide suffer from some form of social media or internet addiction. What starts as harmless scrolling can quickly become a compulsion, with minutes quickly turning into hours.  In this video we’re gonna discuss what dopamine is, why social media is so addictive, obsessive-compulsive behaviour, when it becomes harmful as well as the signs and symptoms of social media addiction.  I hope this video motivates you to take control over your own life. ❤️ - To read a written summary of the video, click on the URL: https://bit.ly/3MWjHaQ - ⏱️ Timestamps: 0:00 - Intro 1:24 - What is Dopamine 2:38 - Idea of Addiction 3:16 - Physiological Addiction 4:32 - Why is Social Media Addictive 5:44 - Obsessive Compulsive Behaviour 7:18 - Obsessive Compulsive DISORDER (OCD) 7:48 - Social Reaction 9:27 - My Story 10:44 - Signs You May Be Addicted 10:52 - Summin’ Up 11:25- Outro - WHO AM I? 😎 I'm Josef Bedairi, an M.D. aspiring to one day become a psychiatrist. I live in a tiny village in Norway. On this channel we discuss the various tools and ideas that help us become better versions of ourselves. Join us on our journey as we make this world slightly better. By "us" I mean you (the viewer/subscriber) and me. As Mr. Vin Diesel once said: "I don't have friends, I have a family." So join my family by SUBSCRIBING ❤️ MY MAIN LINKS: 🐓 Twitter -   / josefbedairi   🌍 My website/blog - https://josefbedairi.com *Website not yet optimised for mobile... - 🎥 EQUIPMENT/TOOLS + ALL THE GEAR I RECOMMEND: 📚 Shortform - Book summaries on STEROIDS!!! - https://shortform.com/JB 💻📸 ALL IN ONE KIT: https://kit.co/Josefbedairi/my-office... 📨 CONTACT For business inquiries email me here: [email protected] #socialmediaaddiction #dopamine *NB: Some of the links in the description are affiliate links that I get a lil' money from 🤪 (The money I earn goes back to creating more content for y'all) Thanks for watching ❤️