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Imagine ending your day with something sweet that not only satisfies your cravings but also acts as a nightly shield for your eyes. What if the secret to protecting your vision happens while you sleep? Dr. Pradip Jamnadas reveals the one fruit you should consider eating before bed, packed with specific nutrients that work overnight to support long-term eye health. This isn't about a quick fix—it’s about a simple, delicious habit that can help defend your sight from the inside out, night after night. Learn what makes this fruit so special and how incorporating it into your evening routine could be a game-changer for your vision as you age. This content is for educational and informational purposes only and is not intended as medical advice. Always consult a licensed healthcare provider before starting or stopping any health-related activity. This video does not claim to prevent, diagnose, treat, or cure any disease. The creator is not a medical professional. This content complies with YouTube’s Community Guidelines and is not intended to promote dangerous or misleading health practices. #eyehealth, #visioncare, #healthysleep, #naturalremedy, #nutritiontips, #healthyaging, #foodforvision, #dietaryadvice, #drpradipjamnadas best fruit for eyes, foods that improve eyesight, night routine for health, Dr. Pradip Jamnadas, eye health nutrition, natural eye care, prevent macular degeneration, eating before bed, sleep and health, vision vitamins, antioxidant rich foods, dietary tips for eyes, geriatric health, healthy snacks, eye doctor advice, improving vision naturally, age related eye issues, nighttime snacks, fruits for health, eye protection diet