CROSS GUARD : Set Ups, Follow Ups, & Submissions | 👊🦊 S:5-Ep:36 скачать в хорошем качестве

CROSS GUARD : Set Ups, Follow Ups, & Submissions | 👊🦊 S:5-Ep:36

LIKE, SHARE, & SUBSCRIBE!👊🦊#SilverFoxBJJ _____________________ 0:00 Intro 1:22 Cross Guard Sweep 4:50 Cross Guard Follow Ups 13:40 Cross Guard to Ude Gatame Finish 15:50 Split Guard to Leg Lock Entry 16:50 Cross Guard Entry 19:15 Hip Heist Follow Up _____________________ Keep up learning visually - LIVE online class on YouTube EVERY Friday 10:30AM Eastern Time For more info on navigating highest percentage, common submissions and follow ups in Gi and No-Gi. Watch Fox’s Instructionals available on BJJ FANATICS! : https://bjjfanatics.com/search?q=Fox Check the video & book series here: www.Fluidbjj.com / https:silverfoxbjj.com ********************************** Karel "Silver Fox" Pravec is 4th degree Renzo Gracie Blackbelt & author of Fluid BJJ, instructional book and video series focused on the concepts of setting up a skilled opponent to achieve efficient submission. You can usually find him teaching at his North New Jersey Academies (Saddle Brook, NJ & Butler, NJ), Silver Fox Brazilian Jiu-Jitsu Academy (201-398-6032), or on the road teaching seminars and BJJ clinics. His academy has produced many MMA and submission grappling champions. *********************************** Twitter:   / silverfoxbjj   Instagram:   / silverfoxbjj   Facebook:   / silverfoxbjj   Academy Website: https://SilverfoxBJJ.com / 201-398-6032 Book: http://fluidbjj.com/ Video Series: https://www.digitsu.com/fluid-bjj-by-... *********************************** #bjjtechnique #bjj #jiujitsu #submission #grappling #armbar #openguard #armlock #crossguard #bjjsweep #udegatame #jiujitsutechnique #brazilianjiujitsu #splitguard #hipheist #hipbump #bjjsubmissions