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The Village in Howard is pleased to present the 2026 Virtual Spring Meditation Series, facilitated by Fran Dummett. The Village in Howard a nonprofit, member based, volunteer driven organization supporting adults 55+ who wish to be active and age in place. This program will explore the elements of Earth, Air, Fire, Water, and Space through guided sessions that include self-reflection, gentle Tai Chi, soothing music, and meditation. The series is open to individuals of all experience levels. Participants are encouraged to invite guests and benefit from this restorative experience. The "element of space" has two main meanings: in art, it's the area around, between, or within objects (positive/negative space) creating depth; while in ancient/spiritual traditions (like yoga/philosophy), space is the fifth element, Akasha or Aether, a fundamental substance filling the universe, allowing existence and movement, often seen as vibrating energy, contrasting with science's view of physical emptiness. The Space Between Music is the space between the notes. The white space on this page allows your eyes to rest on the words. In Art: Negative space is just as important as the image itself, helping to bring balance to a composition. No matter how much activity no matter how many forms exist in our lives There are pauses and spaces everywhere inviting us to rest These days, I allow myself to slip into the gaps. Mind the gap. The sacred can be found in the ordinary. Rest can be found in the middle of things. Frank Ostaseski