Get Sweaty With This Heart-pumping HIIT Workout | No Equipment скачать в хорошем качестве

Get Sweaty With This Heart-pumping HIIT Workout | No Equipment

Try this awesome, in-home, cardio fat burning total body HIIT Workout! No equipment necessary! It's a 22-23 minute workout that can be done anytime and I promise you, it will get your blood flowing and your heart pumping! Play your favorite workout songs while doing this This is a full length video that you can do with me from start to finish. I offer progressions and regressions and talk you through it. If at anytime you need to take a break you can always pause it! Here is the workout flow: (It's the same as Tabata except instead of 20 seconds of work, it's 30 seconds of work): 30 seconds of work, 10 seconds of rest for 8 movements 45 second break, repeat 3 more cycles for a total of 4 cycles 3- High Knees Bear Crawl Hold ---- Squat Elbow to Opposite Knee Hollow Body Hold ---- Squat Hold Side Shuffle Plank Hold ----Sumo Squat Toe Hold Jump Rope Ankle Wiggles ---- Glute Bridge Hold Subscribe to Dave’s Channel Here —— http://bit.ly/1TRryo4 LINKS: OFFICIAL WEBSITE: http://www.davedreas.com INSTAGRAM:   / davedreas   Don’t forget to thumbs up, share, and comment if you liked the video! The more quality feedback I get the more quality videos I’ll produce. I also enjoy interacting and helping you. Thanks