Starting Martial Arts Over 40? The First 90 Days Decide Everything скачать в хорошем качестве

Starting Martial Arts Over 40? The First 90 Days Decide Everything

If you’re over 40 and thinking about starting martial arts, the first 90 days will determine whether you quit… or whether you’re still training 10 years from now. Most people don’t fail because they lack discipline. They fail because they train the wrong way for their age, recovery, and lifestyle. In this video, I break down a simple 3-phase approach to your first 90 days: • Phase 1: Build the foundation • Phase 2: Add controlled technique • Phase 3: Introduce pressure slowly If your goal is to stay healthy, consistent, and on the mat for years to come, this is where to start. Subscribe for weekly videos on smart training, longevity, and martial arts after 40. #MartialArtsOver40 #Over40Fitness #BuiltToLast #MartialArtsTraining #LongevityTraining