Over 40? Stop Training Like You’re 25. скачать в хорошем качестве

Over 40? Stop Training Like You’re 25.

If you’re over 40 and thinking about starting martial arts — or coming back after time off — the biggest mistake isn’t being out of shape. It’s chasing the same training goals you had at 25. After 40, the issue isn’t motivation or toughness. It’s recovery capacity. Your body doesn’t bounce back the same way it used to, and pretending it does is how people end up injured or quitting altogether. The goal has to shift: • Consistency over volume • Movement quality over speed • Sustainability over ego You don’t need to train less seriously. You just need to train smarter. This channel is built for people over 40 who still want real martial arts — without destroying their bodies in the process. If that sounds like you, subscribe and stick around. We’re just getting started. #MartialArtsOver40 #TrainSmart #Over40Fitness #LongevityTraining #MartialArtsLife #BuiltToLast #HealthyAging #FunctionalFitness #MartialArtsTraining #TrainForLife