Give Me 9 Minutes — And I’ll Help You QUIT-- 'Overthinking' скачать в хорошем качестве

Give Me 9 Minutes — And I’ll Help You QUIT-- 'Overthinking'

Namaste! Give Me 9 Minutes — And I’ll Help You Quit Overthinking Overthinking doesn’t look dramatic. Most of the time, it’s quiet. You function. You work. You smile. But inside, the mind never really slows down. It replays conversations. It imagines worst-case scenarios. It plans, analyzes, and second-guesses—on repeat. In this video, I speak openly about overthinking from lived experience, not theory. For years, my mind was busy even when life looked calm on the outside. I didn’t “fix” it by forcing positivity or trying to control my thoughts—I fixed it by understanding why the mind gets stuck in these loops and what actually helps loosen their grip. We explore: -Why overthinking has nothing to do with intelligence or personality -How the nervous system learns this habit over time -The hidden link between mental clutter and deeper energetic imbalance -Why suppressing thoughts never works long term If you often feel mentally exhausted, stuck in your head, or unable to fully enjoy the present moment, this video will help you see overthinking differently—and more compassionately. This isn’t about silencing the mind. It’s about creating space, clarity, and steadiness—naturally. Give me 9 minutes, and let’s start dissolving this habit together. Morning Ritual Video Link:   • Morning Routine that Changed my Life | Mor...   Night Ritual Video Link:    • The Night Routine that Changed my Life | N...   Thank you for your time, Akash Sehrawat Founder | Fabulous Body Inc Certified Holistic Nutritionist & Coach Teacher to 200k+ Students | 35k+ Reviews