Hair Loss, Fatigue, & Muscle Loss on GLP-1? Protein Is the Missing Piece! скачать в хорошем качестве

Hair Loss, Fatigue, & Muscle Loss on GLP-1? Protein Is the Missing Piece!

Many GLP-1 users are losing weight—but also struggling with fatigue, muscle loss, and hair shedding. The missing link is often protein. GLP-1 medications reduce appetite and help people eat less, but when overall food intake drops, protein is usually the first nutrient to disappear. That can lead to loss of lean muscle, slower metabolism, low energy, and unnecessary hair thinning—even when the scale is moving in the right direction. In this episode of The Downsized, Laraine Durham explains: • Why protein becomes critical while using GLP-1 medications • How low protein can cause muscle loss during weight reduction • The connection between rapid weight loss and hair shedding • How protein supports blood sugar stability and reduces nausea • Realistic daily protein targets for GLP-1 users • Simple, low-appetite protein ideas that fit real life The focus is not on dieting harder, but on protecting the body during GLP-1 treatment so weight loss leads to better strength, energy, and long-term health. +++++++++++++++++++++++++++++++++++++++ Get your Hume BodyPod today and use our exclusive Downsized code for up to 50% total savings! 👉 Use our Code: THEDOWNSIZED Link to purchase: https://humehealth.com//discount/THED... Start your weight loss journey today! We use Mochi Health: https://app.joinmochi.com/eligibility... Use Laraine’s code for $40 off: QIYGO8. Me Again Iphone GLP-1 App: https://apps.apple.com/us/app/meagain... AMAZON GLP-1 Companion Product Store: https://www.amazon.com/shop/downsized As an Amazon Associate, I earn from qualifying purchases. DOWNSIZED LINKS Website: https://thedownsized.org Be our guest on The Downsized Dish: apply at https://thedownsized.org/downsized-dish/ Https://Thedownsized.Org/ Book The Downsized At Sea Cruise 2026: Https://Thedownsized.Org/Downsized-At... FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ +++++++++++++++++++++++++++++++++++++++ 00:00 Introduction: Importance of Protein on GLP-1 00:45 Why Protein is Essential on GLP-1 01:35 How GLP-1 Medications Affect Nutrition 02:21 Protein's Role in Muscle Preservation and Metabolism 02:51 Preventing Hair Loss with Protein 03:25 Protein for Satiety and Blood Sugar Stability 04:38 How Much Protein Do You Need? 05:53 Practical Protein Sources and Tips 07:56 Common Protein Mistakes and Final Tips 08:40 Call to Action