21 Hamstring Exercises скачать в хорошем качестве

21 Hamstring Exercises

It is important that we work our posterior chain to reverse the hip flexion we are constantly in, sitting at our desks and driving in the car. These exercises will work your hamstrings and even get your glutes working as well. They can help you prevent hamstring, hip, low back and even knee pain, especially if you are quad-dominant. These are great even if you simply want to build strong, sexy hamstrings! Enjoy some of my favorite Hamstring Exercises :-) 21 Hamstring Exercises 1. Hamstring Foam Rolling (0:47) 2. Standing Calf and Hamstring Stretch (0:57) 3. Crescent to Hamstring Stretch (1:07) 4. Forward Fold (1:18) 5. Downward Dog (1:28) 6. Lying Hamstring Stretch (1:36) 7. Good Mornings (1:46) 8. Slider Single Leg Deadlift (1:57) 9. Beginner Glute Bridge and Curl (2:06) 10. Advanced Glute (2:16) 11. Quadruped Kick back and curl (2:26) 12. Dumbbell Hamstring Curl (2:38) 13. Straight Leg Bridge (2:50) 14. Single Leg Glute Bridge Off Box (3:00) 15. Posterior Planks Curls (3:11) 16. Barbell Hip Thrusters (3:21) 17. Single Leg Kettlebell Deadlift (3:34) 18. Romanian Kettlebell Deadlift (3:47) 19. Suspension Trainer Posterior Climbers (4:00) 20. Hamstring Curl (4:08) 21. Standing Band Hamstring Curl (4:27)