New Brain Research Links Anxiety to Low Choline скачать в хорошем качестве

New Brain Research Links Anxiety to Low Choline

New research shows people with anxiety have lower choline in the brain. What choline does and is choline a good supplement for anxiety The original study: https://www.nature.com/articles/s4138... another analysis: https://pubmed.ncbi.nlm.nih.gov/19656... see our website for full list of articles referenced The serotonin video:    • Depression Is Not Caused by Low Serotonin ...   Learn the skills to Regulate your Emotions, join the membership: https://courses.therapyinanutshell.co... Break the Anxiety Cycle in 30 days: https://courses.therapyinanutshell.co... New neuroscience research suggests that people with anxiety disorders have lower levels of choline in the brain compared to those without anxiety. In this video I explain what choline is, how it supports acetylcholine and the nervous system, and what this study does—and does not—mean for anxiety. Anxiety isn’t just a mindset problem. It’s a whole-body nervous system state, and the brain is a physical organ that depends on nutrients to function well. We’ll look at the study published in Molecular Psychiatry, how researchers measured brain chemistry using ¹H-MRS imaging, and why lower choline may make it harder for the nervous system to shift out of fight-or-flight. This video is not about magical supplements or quick fixes. The research is early, correlational, and choline is not a cure for anxiety. We’ll also talk about what we do know helps anxiety long-term: sleep, movement, nutrition, therapy skills, and nervous system regulation. You’ll learn: What choline does in the brain How acetylcholine supports calm and regulation Whether low choline causes anxiety (or not) What the research actually says about supplementation Practical, grounded ways to support your mental health ecosystem Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month: https://betterhelp.com/therapyinanuts... FREE Mental Health Resources: https://courses.therapyinanutshell.co... Check out my podcast, Therapy in a Nutshell: https://tinpodcast.podbean.com/ Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love https://www.churchofjesuschrist.org/c... If you are in crisis, please contact the National Suicide Prevention Hotline at https://suicidepreventionlifeline.org/ or 988 or your local emergency services. Copyright Therapy in a Nutshell, LLC