02/21/2026- Jerks, Cleans, Long Cycle superset скачать в хорошем качестве

02/21/2026- Jerks, Cleans, Long Cycle superset

-2x20kg, 2'30" Jerks, 2'30"Cleans, 3' Long Cycle good session, mostly just practicing. jerks and cleans to start, to both dial in technique but also cause pre-fatigue, then the main dish of a 3' min set of long cycle. Have t counted my reps yet but this one was more just solid practice for me, testing out new flat shoes, doing the workout in my old rowing uniform just for fun (it sucks for kettlebell sport lol), and trying out a completely different mental pace strategy, which seemed very successful to me (although the numbers will tell). finished off with heavy double front squats and high volume of alternating overhead presses. Solid session to cap off a solid training week.