Feeling Overwhelmed? Try This Simple 3-Step Mind Check-In скачать в хорошем качестве

Feeling Overwhelmed? Try This Simple 3-Step Mind Check-In

Feeling overwhelmed, cluttered, or mentally exhausted? In today’s video, I’ll guide you through a simple but powerful self-check-in using a blend of the Triad (Tony Robbins), NLP emotional mapping, and the first step of my MindCraft Framework — M: Map Your Mind. This gentle process helps you: understand what’s really going on inside identify the emotion beneath the overwhelm create a small step to feel lighter today gain clarity and emotional calm reconnect with yourself in a caring, grounded way If you’re someone who gives a lot, feels deeply, or carries more than people realise… this video is for you. What we cover: • The Triad Check-In: Physiology, Focus, Language • NLP State Elicitation & Labelling • The 3 MindCraft Mapping Questions • A simple emotional clarity process you can use anytime • A gentle reminder that you are not alone and you’re doing better than you think This is part of my MindCraft Framework — a coaching approach I’ve developed to help caring and overwhelmed minds move from pressure to clarity, from emotional heaviness to strength, and from surviving to genuinely growing. If this video helps you, please subscribe for more weekly support, tools, and guidance. I’d also love to hear how today’s check-in worked for you — share your experience in the comments. Everything you need to grow is already within you — sometimes you just need calm and clarity to see it. Take good, kind care of yourself Dave