Learn Why Power Training Is Vitally Important For You | In Extremis Performance скачать в хорошем качестве

Learn Why Power Training Is Vitally Important For You | In Extremis Performance

How should you actually train power for real-world performance? In this video, Aaron Dugger, Director of Performance at In Extremis Performance, breaks down how to implement power training correctly for athletes, combatives practitioners, and law enforcement professionals. Power isn’t just jumping higher or moving faster. It’s the ability to apply force quickly, safely, and repeatedly. Aaron explains what power really is, why most people train it wrong, and how to build it using a simple, progressive system that transfers to strength, speed, and durability. This video covers: • What power training actually is (force × velocity) • Why landing and loading come before explosive movements • How to progress from low-level plyometrics to dynamic power work • Where power training belongs in your program (and why timing matters) • How power primes strength and improves rate of force development • Common mistakes that reduce results and increase injury risk • How much power work to do using a minimal effective dose approach Whether you’re training for duty, sport, or long-term performance, this approach keeps power training simple, intentional, and effective—without turning it into conditioning or gimmicky drills. TENICOR SHOP --- http://www.tenicor.com/ INSTAGRAM--- @tenicorusa FACEBOOK --- @tenicorusa TWITTER -- @tenicor LINKEDIN --- @tenicor