Why Boundaries Feel Unsafe | Unexpressed Emotion and the Fawn Response скачать в хорошем качестве

Why Boundaries Feel Unsafe | Unexpressed Emotion and the Fawn Response

Unexpressed anger is one of the biggest hidden drivers of burnout — especially if you live in the fawn response. Boundary setting seems impossible, unnecessary, or both. If you’re always the “nice one,” the peacemaker, the over-giver, or the one who avoids conflict at all costs… this video is for you. This episode is part of the Unfawning Series — how to get out of the nervous system pattern of people-pleasing, over-accommodating, and abandoning yourself to stay safe in relationships. When anger feels unsafe to express, it doesn’t disappear. It turns inward. Over time, that suppressed anger becomes exhaustion, resentment, chronic stress, and burnout. In this series, we will take a deep dive into the fawn response - symptoms, how to know if you are a fawner / people pleaser on a nervous system level, and how to gently rewire your nervous system for more capacity and safety. PRACTICE THIS KUNDALINI YOGA VIDEO: Best Kundalini Yoga for PTSD | Regulating the Nervous System After Trauma    • Best Kundalini Yoga for PTSD | Regulating ...   ✨ Kundalini Yoga for Trauma Healing, Nervous System Regulation & Spiritual Growth Welcome to YogaVision — your space for trauma-informed Kundalini Yoga, emotional healing, and spiritual leadership. Whether you're here to calm anxiety, rebuild your nervous system, or awaken your true self, you’re in the right place. Led by Salimah Kassim-Lakha, Certified Yoga Therapist and Kundalini Trainer with over 20 years of experience, each practice is designed to help you feel grounded, empowered, and supported. 💫 Work With Me For the deepest nervous system support and a complete rewire of your internal landscape I offer: Kundalini Yoga Teacher Training (KYT) A 12-month trauma-informed training to heal, deepen your practice, and become certified. Learn more → https://www.yogavision.com/kundalini-... For getting a taste of Kundalini Yoga as a Daily Practice, I offer: Harmony Within Your monthly Kundalini Yoga & meditation membership for nervous system healing and emotional balance. Join here → https://www.yogavision.com/harmony-wi... 00:00 Fawning, the Nervous System & Boundaries 01:07 How Boundaries Serve You 02:01 The Connection Between the Fight Response & Boundaries 03:21 How Anger Suppression Leads to Burnout 05:04 Why Boundaries Matter So Much 06:14 Where to Set Boundaries 07:00 Why Setting Boundaries Is Difficult for Some 08:28 Fists of Anger Practice: Giving Anger a Healthy Outlet 11:38 What Comes Next? For a nudge in the right direction, I offer: Soul Compass Coaching 1:1 spiritual mentoring for emotional clarity, nervous system support, and transformative growth. Explore → https://www.yogavision.com/yoga-therapy For a personalized Soul Map, I offer: Kundalini Numerology Decode your personal blueprint and navigate life with greater insight and alignment. Book a session → https://www.yogavision.com/kundalini-... Find our newsletter here: https://www.yogavision.com/contact 🌐 Connect With Me Instagram: @yogavision TikTok: @yogavisiononline Website: https://www.yogavision.com Insight Timer: https://insighttimer.com/salimahkassi... 🔍 SEO Tags #KundaliniYoga #TraumaHealing #NervousSystemRegulation #SpiritualGrowth #YogaTherapy #NervousSystemRewiring #mentalpeace #survivalmode #MindfulCommunication #KundaliniYogaForBeginners #KundaliniYogaTeacherTraining #YogaForAnxiety #SomaticHealing #Salimah #YogaVision #Numerology #vagusnerve