Do it for your Mental Health! - Empower Yourself Through Conflict - Ep 05 2025 скачать в хорошем качестве

Do it for your Mental Health! - Empower Yourself Through Conflict - Ep 05 2025

So why bother learning conflict navigation skills? If you've been able to get along until now by avoiding disagreements or giving in to other people's demands, why change now? Because the impacts of conflict run deep and can contribute to ongoing mental health challenges like depression, all forms of anxiety, mood disorders and addictions as well as physical health conditions like chronic stress, sleeplessness, digestive issues, high blood pressure and fatigue. On the this episode of Empowering Yourself Through Conflict, Shannon O'Neill Q. Med Conflict Counselor, Family and Workplace Mediator'and Ayesha Adhami-Magueta, BA (she, her), Principal at The Purposeful Path will talk about the internal toll of conflict on our wellbeing and share skills and tools to help you be more effective and response-able in difficult conversations and support your overall quality of life.