Hip Mobility for a PERFECT Squat скачать в хорошем качестве

Hip Mobility for a PERFECT Squat

Today Dr. Aaron Horschig discusses his top 5 hip mobility exercises for a perfect squat. These include: 1) Pigeon Stretch 2) Modified Pigeon Stretch 3) Goblet Squat Stretch 4) Banded Joint Mobilizations 5) Tippy Bird/Hip Airplane As with all mobility exercises, always test and retest your deep squat to see if you were efficient and effective in finding the right tools to address your restrictions and help you move better! Get my book on fixing injury here: https://www.amazon.com/Rebuilding-Mil... Get my book 'The Squat Bible' here: https://www.amazon.com/Squat-Bible-Ul... Get my 13-Week Squat Program? https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 1): https://marketplace.trainheroic.com/w... Get olympic weightlifting programming (part 2): https://marketplace.trainheroic.com/w... Link for the Rogue Monster Bands: https://www.roguefitness.com/rogue-mo... To see some of my other recommended hip mobility exercises, check out this blog: https://squatuniversity.com/2015/12/2... Subscribe to this channel here: https://tinyurl.com/y2eq7kpr Recommended products: https://squatuniversity.com/recommend... ____________________________________________________________ Big thanks to 3d4Medical and their app Complete Anatomy for the visual of the body today. If you would like to use their app at a discounted price, check out this link: https://store.3d4medical.com/applicat... Music credits Opening track by JookTheFirst: Soundcloud:   / jookthefirst   Connect with SquatUniversity: Visit the website: http://www.squatuniversity.com Like the Facebook page:   / squatunivers.  . Follow on Twitter:   / squatuniversity   Follow on SnapChat: @aaronhorschig Follow on Instagram:   / squat_university   Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App! Special thank you to Evan Pierson Productions for his help in making this video!