Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required | скачать в хорошем качестве

Full Week Home Workout Plan With Dumbbells | Symmetrical Development | No Gym Required |

Full week workout plan at home with dumbbells only. No other equipment required.  Full body workout. Full week home workout plan for Muscle gain, Fat Loss and Proportionate Physique. Plan is specifically designed for symmetrical development of all muscle groups. #homeworkout #workoutschedule #workoutplan #dumbbellworkout Workout Schedule --------------------------------------------------- Monday         -   Chest Tuesday        -   Back Wednesday   -  Arms Thursday       -  Abs and Forearm Friday            -   Shoulder Saturday       -   Legs Sunday          -   Rest --------------------------------------------------- Chapters : Intro, Guidelines and Plan overview DAY 1 MONDAY - CHEST WORKOUT 1) Chest Workout 2) Floor Dumbbell Press 3) Decline Pushups 4) Incline Pushups 5) Standing Dumbbell Scoop 6) Dumbbell Squeeze Bench Press (or Floor) DAY 2, TUESDAY - BACK WORKOUT 1) Back Workout 2) One Arm Dumbbell Row 3) Dumbbell Pullover 4) Reverse Grip Dumbbell Bent Over Row 5) Dumbbell Romanian Deadlift 6) Medium Grip Pull ups DAY 3, WEDNESDAY - ARMS WORKOUT 1) BICEP WORKOUT AND TRICEP WORKOUT 2) Alternating Dumbbell Curl 3) Dumbbell Concentration Curl 4) Dumbbell Hammer Curl 5) Seated Dumbbell Tricep Extension 6) Floor Dumbbell Skull Crusher 7) Bench Dips DAY 4, THURSDAY - ABS AND FOREARM 1) Abs Workout And Forearm Workout 2) Crunches 3) Lying Leg Raises 4) Alternating Heel Touches Plank 5) Dumbbell Reverse Wrist Curl 6) Dumbbell Wrist Curl DAY 5, FRIDAY - SHOULDER'S ( DELTOIDS) 1) Shoulder Workout ( Deltoid Workout) 2) Seated Dumbbell Shoulder Press 3) Shoulder Lateral Raise 4) Alternating Dumbbell Front Raise 5) Dumbbell Rear Lateral Raise 6) Shrugs DAY 6, SATURDAY - LEGS 1) Legs 2) Dumbbell Goblet Squat 3) Dumbbell Split Squat 4) Dumbbell Lying Hamstring Curl 5) Dumbbell Stiff Leg Deadlift 6) Chai Supported Calf Raises DAY 7, SUNDAY - REST