Day 3: From Understanding to Action: Your Next Step Toward Hormone Harmony скачать в хорошем качестве

Day 3: From Understanding to Action: Your Next Step Toward Hormone Harmony

Understanding your hormones is the first step—knowing how to move forward with clarity is what creates lasting change. In Day 3 of Rebalance in 72 Hours, Dr. Evelyn Le Ellis helps you bridge the gap between insight and action so you can move forward without overwhelm, restriction, or guesswork. This session is about integration, not perfection—and choosing the next right step that actually fits your life. In this session, you’ll learn: How to turn hormone insight into sustainable, personalized action Why most women stall after learning—and how to avoid that trap What actually matters when choosing your next health step How to stop cycling through plans, protocols, and burnout The difference between information, implementation, and support How to build momentum without pressure or all-or-nothing thinking This training is especially valuable if you’ve ever thought: “I understand what’s happening—but I don’t know what to do next.” You don’t need another plan. You need clarity, personalization, and the right level of support. ⏱️ Timestamps 00:00 – Why information alone doesn’t create change 02:30 – The missing link between understanding and results 06:15 – Why “doing everything” leads to burnout 10:40 – How to identify your true next step 14:55 – Support vs. self-discipline: what actually works 18:20 – Creating momentum without overwhelm 22:10 – What sustainable hormone harmony really looks like 26:30 – Invitation to continue with deeper, personalized support Dr. Evelyn Le Ellis is a naturopathic doctor specializing in hormone health, longevity, and women’s wellness. Links: ✨Join Elevate You VIP Community: https://member.prolificwell.com/commu... 🎁 Download your free gift: https://prolificwell.com/signup-natur... 🔗 Visit us: https://linktr.ee/drevelynle 📲 Follow me on Instagram: / drevelynellis _____________________________________________________________________________________________ Medical Disclaimer: The content provided on this website, social media channels, and related materials is for educational and informational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or before starting any new health program, supplement, or lifestyle change. Statements made about health, wellness, or medical conditions have not been evaluated by the U.S. Food and Drug Administration (FDA). Reliance on any information provided is solely at your own risk. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/67521785...