Pilates 2 Week Challenge - Day Two скачать в хорошем качестве

Pilates 2 Week Challenge - Day Two

Hey Pilates Lovers, Welcome to day two! This session is all about connecting to your abdominals and your core. During this workout we will be using a cushion (to substitute a pilates ring) to create resistance and build your strength. This is only day two, so remember to listen to your bodies and take this at your own pace. Thanks for joining me, and I'd love your feedback in the comments. See you for day three! Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook-   / strongmindsstrongbodies   Instagram-   / angespilates   Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.