Pilates 2 Week Challenge - Day Eleven скачать в хорошем качестве

Pilates 2 Week Challenge - Day Eleven

Hey Pilates Lovers, Welcome to day Eleven! No one loves a plank... but it is such an effective way to engage your deep core muscles. So, lets plank it out! Remember it's important not to load your lower back, or stain your neck with these moves, so always take the option if you feel these areas are working. You should feel it all in the abs! Only 3 days to go! As always, I'd love to hear your feedback in the comments. Love, Ange xx ---------------------------------------------------------------------------------------------------------------- LET'S CONNECT Facebook-   / strongmindsstrongbodies   Instagram-   / angespilates   Ange’s Pilates recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site/channel, you understand and agree that Anges Pilates has no liability to you for any injury or loss you may suffer in connection with any content posted on this site/channel.