Spicy – Cheesy Broccoli and Riced Cauliflower – Low Carb Keto Casserole скачать в хорошем качестве

Spicy – Cheesy Broccoli and Riced Cauliflower – Low Carb Keto Casserole

My spicy, cheesy, low carb broccoli and riced cauliflower. With just a little over 3 net carbs per serving, it’s the perfect complement for any low carb entrée. #keto #lowcarb #papag 📌 SUBSCRIBE for more recipes http://papag.cooking/SUBSCRIBE 🍴 A menu of my low carb recipes http://papag.cooking/Recipe-Index ♥ Papa G’s Recipe Cookbook https://papag.cooking/Cookbook 🍳🔪 My Preferred Cookware https://papag.cooking/Preferred-Cookware 😂 Dad Jokes Merch (I love telling “Dad Jokes”) https://papag.cooking/Dad-Jokes INGREDIENTS: 8x11 baking dish https://amzn.to/2pV5dfx 12 ounces (about 3 cups) – broccoli florets cut into bite sized pieces 10 ounces (about 2 1/2 cups) – riced cauliflower 4 Tbs – unsalted butter 2 cups – heavy cream 1/2 tsp – xanthan gum http://amzn.to/2hSEaNQ 3/4 tsp – salt 1/4 tsp – black pepper 1 Tbs – onion powder 1/2 tsp – garlic powder 1/2 teaspoon dry mustard powder https://amzn.to/2IKb8j0 1/2 tsp – basil 1/2 tsp – sage 1/4 tsp – cayenne pepper 1 1/2 to 2 cups (6 to 8 ounces) – pepper jack cheese, shredded 1 cup (4 ounces) – cheddar cheese, shredded 1 Tbs – dried chives http://amzn.to/2CzkFCx Per serving (recipe divided by 6) 409 calories / 37.08g fat / 3.24g net carbs / 13.87g protein UNLESS SPECIFICALLY STATED OTHERWISE, ANY PRODUCT/INGREDIENT USED OR RECOMMENDED IN THIS VIDEO IS MY OWN PERSONAL PROPERTY OR OPINION. All nutrition information provided is approximate. Please read and use your own labels for more precise information. This channel receives compensation for purchases through affiliate links.