Fresh Karela | Healthy Bitter Gourd for Diabetes & Digestion recipe скачать в хорошем качестве

Fresh Karela | Healthy Bitter Gourd for Diabetes & Digestion recipe

Karela, also known as Bitter Gourd, is a highly nutritious vegetable known for its strong bitter taste and amazing health benefits. It helps in controlling blood sugar levels, improves digestion, boosts immunity, and supports weight loss. Karela is rich in vitamins A, C, iron, potassium, and antioxidants. It is widely used in Indian cooking for sabzi, juice, and home remedies. Fresh karela is best for diabetic-friendly diets and detox meals. Regular consumption of karela helps in purifying blood and improving metabolism naturally karela, bitter gourd, karela sabzi, karela benefits, karela for diabetes, healthy vegetables, Indian vegetables, karela juice, bitter melon, organic karela