Iyengar Style : Suryanamaskars скачать в хорошем качестве

Iyengar Style : Suryanamaskars

Yoga @ Home In times of COVID-19 Pandemic, our social responsibility not only extends to self-quarantine but also upping our personal hygiene and fitness. Om Studio & Herbanize present to you, a Yoga @ Home Series including Yoga asanas and pranayama for building strong immunity and respiratory system. The Sun Salutation, or Surya Namaskar is originally performed at dawn as prostrations to the sun god, it evolved to represent the all-encompassing and powerful divinity of the sun. It is, quite literally, a ritual that awakens and salutes each and every part of the body, mind and spirit. Benefits: The Sun Salutation is perceived by yoga experts to be the complete total body workout for which no other exercise is required. In addition to effective cardiovascular and aerobic conditioning, regular practice improves physical strength, tones the muscles, strengthens the core, reduces belly fat, enhances organ functions, purifies the blood, boosts immunity and improves blood circulation. Some Tips for Daily Yoga Practice: 1. Start with setting up an easy routine with Yoga at home. Early to bed and early to rise. 2. Wake up, drink a liter of water & after you freshen up get onto your mat. Dedicate 30-60 mins for your practice daily. 3. Starting with easy breathing helping to build awareness and center within followed by 3 Om chanting. 4. Pranayama/ Breathing exercises a. You can add 3 sets of Kapalbhati (Forceful Exhalation) b. 6 sets of Anulom Vilom ( Alternate Nostril Breathing) to begin with. (Slowly increase the counts of retention and sets as you progress with your practice.) *Pranayama is an exact science. By exercising control over breathing you can control the subtle Prana/vital life force inside and build your respiratory system. Control of Prana means control of the mind. 5. 6 to 12 Surya namaskars which help in strengthening the spine and boosts overall flexibility. Balances all the systems in the body including the respiratory, digestive, nervous, endocrine system. 6. You can also add simple asanas/ postures for further stretching and strengthening. A combination of forward bends, backbends, standing and twisting asanas can be included. 7. To end the session lie down relaxed in Savasana to cool down the body. 8. Kindly consult with your doctor in case of any medical history before this practice. Remember Health is Wealth and all we have is this body, so look after it well. Nourish it with a healthy balanced diet and a balanced exercise routine. Yoga a great lifestyle/tool/form to build yourself inside out. This series is about easy and effective postures and breathing techniques that each one can follow from the comfort of their home. All we need is good internet, a strong will and time which we surely have heaps. Rinul Pashankar, Founder & Yoga Teacher at Om Studio from Pune, India. Trained in Iyengar and Sivananda yoga, traditional forms of this ancient exercise that goes back several ages. Introduced to Yoga in 2009 and to Aerial yoga in 2015. Further she went on to become a certified Sivananda and Aerial Yoga teacher and is lso a trained Sound Therapist from IASH in 2015. Om Studio also provides Yoga @ Home, Virtual yoga classes which are conducted on zoom. For further information connect on: +91 8805474747 or log onto www.omstudio.in