How to Dragon Squat | Beginners Guide to Dragon Squats | Bodyweight Training Series (Part 1) скачать в хорошем качестве

How to Dragon Squat | Beginners Guide to Dragon Squats | Bodyweight Training Series (Part 1)

In this video I go over a few progressions & prerequisites needed to dragon squat. There is so much more to this so this is only part 1 of the bodyweight training series, please do comment any questions or queries about this and I will do my best to answer in my next video! Introduction: 0:00-0:32 Ankle Tests & Warm Up: 0:32-1:28 Side Laying Dragon Squat Drill: 1:28-2:45 Box Stability Dragon Squat Drill: 2:45 - 3:43 Curtsey Lunges: 3:43 - 5:08 Box Curtsey Lunges: 5:08 - 6:11 Dragon Squat Eccentric: 6:11 - 6:47 Front Of Foot Stretches: 6:47 - 7:31 Outro: 7:31-7:43 BECOME MOBILITY CERTIFIED ONLINE: https://www.flowmotionfitness.co.uk/o... OUR PROGRAMS: https://www.flowmotionfitness.co.uk/shop Our facebook Page:   / flowmotionfitnessuk   Our Instagram: Hali:   / halinkahart   Calum:   / calum.watson.pt   TikTok: Hali: https://vm.tiktok.com/ZMJw4npFd/ Calum: https://vm.tiktok.com/ZMehfvhRJ/ Sign up to get our FREE e-book on our methods & the science behind them here: https://flowmotionfitness.co.uk Join our FREE 7 day Mobility Challenge: https://flow-motion-fitness.ck.page/6... Get our FREE Joint-by-joint Mobility Challenge that goes over how each joint works & workouts for shoulder, hip, ankle & spinal mobility over the course of 4 weeks! https://flow-motion-fitness.ck.page/8... Contact us if you’d like to get a posture/movement assessment & consultation via the contact form on our website! https://www.flowmotionfitness.co.uk OTHER VIDEOS YOU MAY LIKE: How To Pistol Squat On Bad Knees:    • HOW TO PISTOL SQUAT ON BAD KNEES | Learn t...   Joint Specific Movement Tests:    • Joint Specific Movement Tests   Disclaimer: As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. It is important that you understand that all exercises performed in these videos were done so by people who gradually adapted to them via progressions, if you have never performed a movement like this, please use caution & start at the most regressed version if you feel you are capable. If you are not sure about what is right for you, please get in touch via our website. Dosage of exercises and movements are all unique to an individual.