Front & Side Planks for Archery: Correct Form скачать в хорошем качестве

Front & Side Planks for Archery: Correct Form

Core stability is absolutely essential in forming a strong foundation for your shot routine. One of the simplest exercises for improving core stability is the plank. As with all exercises, it is very important that you focus on good form and accurate body positioning. In this video I explain and demonstrate correct technique for the front plank and side planks. I also run you through the levels of difficulty achieved by variations of the exercise. This makes the plank exercise achievable and productive for everyone, irrespective of your strength level.. Just 4 minutes of planking a day should give you notable improvements in a relatively short amount of time.